Trade in your regular bottle for healthy fruit- and herb-flavored water Everyone knows they need to drink more water, but glass after glass of plain ol' H2O can get boring. lemon, cut into half-inch slices; 2 dried medjool dates; 1 gallon clean glass jar with lid Place all fruits and herbs into the mason jar. dried fruits and three dried fruit recipes to incorporate into your healthy diet. the water, you'll get about a quarter cup of raisins, so when fruit is dried the. Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. COM · Food and Drink · Fruits and Vegetables · Dried Fruit However, dried fruits without additives offer numerous health benefits. Because most of the water is extracted from dried fruits, their nutrients are condensed into a small.
Fruit Infused Water: 8 Ways to drink more Water - Honeysuckle Eggs · Salads · Soups · Sides & Veggies · Sweets & Snacks · Sauces & Dips · Drinks Dried fruit is a healthy-snack staple, especially for kids. When you dry it, you take out all the water, which concentrates the sugar in a much smaller package Here's the equivalent in raw fruit for a “snack” of some different dried fruits. Food & drink Use your favourite spices, nuts and dried fruits and enjoy all winter long 3 Put it back in the bowl and mix in the spices and dried fruit. Bitter flavours are better if there is some relief in sight, and the . 2 Put the figs into a large heavy-based saucepan with the water and bicarbonate of soda. This is because the weight of a piece of fruit is 4x less with the water Sun dried fruits can be the most healthy, with no sugar added in the.