Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating Foods high in soluble fiber include oatmeal, barley, beans, okra and eggplant, and citrus fruit, such as oranges. . Recipes · Heart-Healthy Comfort Food Recipes · Heart-Healthy Desserts. We love serving fruit every which way for dessert. Depending on the season and your mood, it's delicious grilled, chilled in an icy shake, or baked in a warm. Fresh, filling and heart-healthy, fruits and vegetables are an fruit juice, gelatin containing fruit and dried fruit are good choices for a dessert.
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