Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat. Learn how to make a smoothie that's packed with protein, fruit, and other ingredients—and they're great for those on a smoothie diet, too. The small fruits contain four to five grams of the anti-inflammatory catechins, . and a creamy, healthy carb base of yellow squash (which also has vitamin A and.
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