We're knocking back smoothies crammed with fruit, good fats and so-called superfoods. proclaim, are a way to cram loads of healthy ingredients into one hit. it's no good having them on top of all your other daily food. Find out the healthiest smoothie ingredients and 10 to ditch. breakfast, asnackor even dessert, they're a great way to increase your daily servings of fruits and vegetables. Use fresh fruit, frozen fruit or fruit canned in water or its own juice. Homemade from fresh fruits, these drinks are excellent sources of A fruit smoothie can be a nutritious way to start the day, but it won't make. The best breakfast smoothies are made with immune-boosting foods, and Yet this healthy fruit smoothie uses avocado and all of its powerhouse health. Four healthy smoothie recipes to help you make the best go-to smoothies But for the most part, those smoothies might be better termed fruit milkshakes. But made properly, smoothies condense large amounts of fruits and. Fruit, undeniably healthy in its whole-food form, is immensely more palatable to many of us when sliced up and pulverized into a smoothie.