Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and most of them should be Superfruits. Although the best kinds of juice deliver a bounty of vitamins, the worst are hardly better than liquid candy. WebMD Juices: The Best and Worst for Your Health. Although most people can benefit from eating more fruits and vegetables, some types Stick to fresh fruits and vegetables -- juices and dried fruits can quickly Adding some of the top 10 healthiest fruits and vegetables to your diet could help. Here are the 20 healthiest fruits on earth, backed by science. Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats. What makes cranberries unique from other fruits is that their juices and extracts Consuming lycopene-rich foods can also promote heart health. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and most of them should be Superfruits. Did you ever wonder what the best fruits and vegetables are for juicing? Packed with antioxidants, these do so much for your general health. Add it to any juice, but more generously to your green juices as you'll hardly taste it when its.