What are the best and the worst fruits and berries to eat on a low-carb or keto diet Fruits. Low-Carb Fruits. So how about fruit? As you can see, all fruits contain Missing: king. Whether you believe in vegetarianism or not, make sure that you include some of these low carb vegetables and fruit in your daily diet. Stay fit. This low carb foods list contains a collection of food items with less than 10 grams of carbs. Meat, fish, fruit, veggies, dairy, oils & more. But feasting on this highly nutritious fruit will certainly not benefit your waistline. The king of fruits is thus excellent for improving muscle strength and blood Because of their high carbohydrate content, durians can help replenish low energy. This low carb foods list contains a collection of food items with less than 10 grams of carbs. Meat, fish, fruit, veggies, dairy, oils & more. More Than Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Food Rich in Carbohydrates, Factory-Farmed Meat, and Processed Foods all grains, (PCBs) fish that are high in mercury (swordfish, king mackerel, shark, etc.) apart from small amounts of spirits and dry wine tropical fruit (pineapple.