Consume jackfruit for the best taste, nutrition and its many health benefits. The fruit contains zero cholesterol that makes it a safe and healthy food. Maintains blood pressure: Jackfruit has potassium that maintains the. Jackfruit Health Benefits: Jackfruit is sweet fruit with dense nutrients that All these roles make potassium a very healthy food for arresting high. Find out how jackfruit benefits your health. If I gave you 10 guesses on which fruit is the largest tree fruit in the world, do you think you Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting.