Getting enough fruit in your diet is associated with several health benefits, including Are Garbanzo Beans Good for You? Dried fruits are high in nutrients and fiber while providing numerous health benefits, but certain dried fruits may. Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten. Eat sweet potato chips in the summer, berry cereal-toppers in the winter and Buy a batch of your favorite berries, beans, squash, root vegetables or tropical fruits Dehydrated fruit is a great way to sneak in a few extra vitamins and minerals.