Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. However, dried fruits without additives offer numerous health benefits. of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium, reports the European Food Information Council. List of Calories in Dried Fruit. More than two-thirds of adults fall short of eating the recommended two fruit servings daily, COM · Food and Drink · Fruits and Vegetables · Other Fruit The healthiest dried fruits contain no added sugars or sweeteners. The European Food Information Council said that raisins have the most calories among dried fruits. This is a detailed article about dried fruit and its health effects. Same as with many other foods, dried fruit have both good and bad aspects.