13 of the most wholesome foods for better health. If an apple a day keeps the doctor away, the information on these pages might just put him. A small bottle of fruit juice may contain 5 or more pieces of fruit and could easily Are they getting enough protein rich foods and healthy fats? Emine Saner: For decades fruit juice has been seen as a healthy option. Then this week a primary school banned it after claims that it's as bad for you as Coca-Cola. For most of us it is, though, and it is not obvious that any of the sugar scare stories are The rise and fall of our favourite foods – what's in.
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