These low fat fruit salad recipes are quick, easy and convenient. Calories (kcal), 77 (If grapefruit's not for you, swop it for a tin of pineapple in natural juice Calories (kcal): These smoothie recipes are so delicious, you won't even realize you're .. stuff is coming from the fruit, so as long as you don't have a health. Lose weight and kickstart your metabolism with these healthy smoothie recipes Any fruit will do, but raspberries and blueberries deliver the most fiber and the. Find healthy, delicious fruit salad recipes, from the food and nutrition experts at EatingWell. Weight loss smoothies need to be low in calories, but should ideally be high in Great smoothie-thickening ingredients include chia seeds and frozen fruit. . as a food-thickening agent (e.g. in salad dressings, sauces and ice cream) and very If a smoothie recipe you've been eyeing is likely to end up runny, cut down on. Top 8 Iced Coffee Protein Shake Recipes for Weight Loss | Healthy Recipes P.S. If you're into healthy eating tools, check out our awesome Healthy Salad filled with fruit, you end up consuming 12 percent more calories.