Learn how to make a cashew and pumpkin seed veggie smoothie recipe tastes great in this free. No-Fruit Pumpkin Green Smoothie Recipe: vegan, gluten-free, paleo, and sugar-free. A great seasonal smoothie without any fruit or added. There is no magic combination for fruit and vegetable smoothie recipes. Pumpkin, carrots, butternut squash and sweet potatoes are rich in nutrients vitamin A. Fruits: Apples: Apples are a terrific way to sweeten your smoothie and . Pumpkin has very high levels of vitamin A and is high in antioxidants. But for the most part, those smoothies might be better termed fruit milkshakes But made properly, smoothies condense large amounts of fruits and vegetables into Fall pumpkin, cranberry, apple, and spice smoothie recipe. Include non-starchy vegetables in fruit smoothies. You can include non-starchy vegetables in this smoothie, but avoid starches like pumpkin, sweet potato or.