These five surprising foods will help keep your eyes healthy and your vision sharp. Make these five foods a staple of your diet to keep your peepers in tip-top. Eating fruit & veg can help to reduce the risks of cateracts and ARMD. According to a US study of the diet and health of nearly 40, women (part of the. While an overall healthy and active lifestyle is key, adding more of these foods for healthy eyes to your diet will help keep them sparkling and strong.
Fruits for healthy eyes what fruit is healthy for weight loss - espn
Did you know these even existed? Enter your email address. A well-balanced diet can help keep your eyes healthy. Learn the seven best foods to eat for eye health. Eat these foods to lose weight, improve your vision and protect yourself from future eye disease. And, no, carrots aren't on this list. Did you know that certain foods can help protect your eyes and retinas from macul. help protect your eyes.