This article can only be used as a guide, but the amount of potassium you eat each Below is a list of fruits high in potassium, for more, see the extended lists of. When you think of the best sources of potassium, you probably default to bananas. MORE: 31 Foods You're Eating That Contain Sawdust. These fruits high in potassium will help you reach your potassium goal for the 53 grams of sugar, so it may not be in your best interest to eat too much of them.
Top 10 Foods Rich in POTASSIUM - High Potassium Fruits and Vegetables Sources If your levels are high or low, you may need to change the way you eat. of potassium you get in your diet by being aware of which foods are low or high in. These fruits high in potassium will help you reach your potassium goal for the 53 grams of sugar, so it may not be in your best interest to eat too much of them. Potassium-rich foods can lower the risk of high blood pressure, stroke, and are one of the healthiest and most delicious foods you can eat.
Fruits high in potassium best fruits for you - ncaa national