Fruits And Vegetable: List of Low and High Sugar Fruit and Vegetable. Tomato Turnip greens. Watercress Zucchini. Vegetables That Are. Tomatoes contain naturally occurring sugars, as do all fruits. When compared to vegetables, tomatoes are slightly higher in sugar than green choices -- one. Besides that, you can eat whatever fruits and veggies you like – but you should try to choose produce LOW in sugar! Here is a convenient list for you – and try to limit those high glycemic items! (Day 4 only!), Cherries, Cranberries, Grapefruit, Guava, Kiwi, Lemon, Lime, Oranges, Papaya, Plums, Tomatoes, Watermelon.
Potato or Tomato? - Jamie Oliver's Food Revolution Choose fruits and vegetables that contain less sugar and less carbohydrates to get the medium tomato and a few radishes for under 5 grams of natural sugars. Tomatoes contain naturally occurring sugars, as do all fruits. When compared to vegetables, tomatoes are slightly higher in sugar than green choices -- one. From avocados to grapes, check out the fruits with the least to the most sweet stuff. Fruits and vegetables And, easiest of all, opt for fruits that are naturally lower in sugar or highest in fiber. Well, research shows you'd be better off eating tomatoes every day: Lycopene, a member of the vitamin A family.