Four awesome smoothie recipes to help you make the healthiest smoothies But made properly, smoothies condense large amounts of fruits and vegetables Plants are most nutrient-dense at peak season (here are some tips on how to keep a seasonal diet). + Prepare frozen fruit ahead to save time. Easy Smoothie Recipes & Frozen Drinks · 15 Healthy Smoothie Recipes You Must Try. Because that post-holiday banana berry smoothie. Beverage. Share. Fruit Smoothie Basics: How To Make Your Own Healthy Blend. And if your smoothie is made using only frozen fruit, you will probably need an extra dash of sweetness. Avoid table sugar or artificial Use water-rich fruits sparingly to avoid a runny drink. This means Try to only use fruit that is in season and ripe. That is.