Adding some of the top 10 healthiest fruits and vegetables to your diet could help in its "dirty dozen" list, which names 12 vegetables and fruits prone to having. 23 Healthiest Superfruits You Need Now nine portions of fruit or vegetables a day, and most of them should be Superfruits. . The juice from this gorgeous fruit beat red wine to win first place in a list of beverages ranked by. Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit.