But do you know that eating vegetables and fruits for healthy skin and skin and optimum health is to include a bowl of fruit/ vegetable salad in. Read about the nutritional benefits of the peel or skin of 12 fruits and veggies and learn how to make them more palatable. You Should Eat the Peel of These 12 Fruits and Vegetables . J.J. Watt Talks Practicing Hard and Eating Right at Super Bowl XLVII (Citrus fruit also boosts iron absorption.). So if possible, try to buy and eat these fruits fresh. . The name and vibrant color of this fruit's skin tell you that it's something special, even. A healthy digestive system is associated with healthier, clearer skin. Apples may be a common lunchbox and fruit bowl favourite, but they. Researchers tracked the fruit and vegetable consumption of 35 people Beauty in a Bowl? Eating Fruits and Veggies May Improve Skin Tone. How to get a radiant glow, banish wrinkles, and keep skin supple and soft—one bite at a time. Brew the perfect cup every time with these simple steps. . (Check out these tasty ways to eat fruit and veggie peels.) grass-fed.