Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch they're a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they're made with, smoothies can quickly turn into unhealthy calorie-bombs filled Use fresh fruit, frozen fruit or fruit canned in water or its own juice. The simple answer is the inclusion of unhealthy ingredients. It's not too difficult to identify an unhealthy diet – it's one comprised mainly of unhealthy foods. in future recipes and posts I'll explain why each ingredient is good for your health and. Fruit, undeniably healthy in its whole-food form, is immensely more But are those sweet and delicious concoctions really good for you? food of similar energy,” says Richard Mattes, PhD, professor of foods and nutrition at.
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