Despite being perceived as healthy, fruit juice is very similar to a sugar-sweetened beverage. It is just as high in sugar and calories. Everyone knows that fruits are healthy they are the default "health foods." This includes table sugar (sucrose) and high fructose corn syrup, which are both . But even if you get % real fruit juice, it is still a bad idea. Is sugar in fruit actually bad for you? Here's what you need to know. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients.
VideosIf Fructose is Bad, What About Fruit?
First: Is fruit juice healthy for you fruit sugar healthy
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