You may think fruit juice is a healthy way to start your day or a convenient method of increasing your consumption of fruits, vegetables, vitamins and minerals. These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong Although oranges are a great source of vitamin C, grapefruits pack a bigger punch. Just half of. Explore Fruit Punch Recipes, Drink Recipes, and more! Fruit punch · Healthy fruits Fruit Fiesta Slush is my husbands all time favorite summer treat! It makes a.