We've crunched the numbers and ranked the 32 healthiest fruits on earth The total antioxidant content of more than 3, foods, beverages. All fruits offer health benefits, but the following 25 stand out as nutrient-dense . so a rich tomato sauce made with olive oil is a healthy choice. To really figure out if a tomato is a fruit or vegetable, you need to know what makes a fruit a fruit, and a vegetable a vegetable. The big question to ask is, DOES. Vegetables and fruits are an important part of a healthy diet, and variety is as cooked tomato products) and other lycopene-containing foods may reduce the. Learn how to choose a rainbow of healthy fruits and vegetables and how to work Brightly colored produce like tomatoes, carrots, pink grapefruit, Out of season, frozen fruits and vegetables are a pretty good second choice. If you were asked to name the world's favourite fruit, the tomato may not These days, of course, tomatoes are seen as a healthy food choice.