These nutritious fruits are essential staples for any healthy diet. Top salads with pomegranate seeds for a vitamin-packed meal, or try any of these the peel may turn brown, the fruit underneath will stay delicious for three to five extra days. Find out which fruit is best to help with fat loss and give you some super health benefits. Most fruits and vegetables are low fat, ideal for use in weight loss diets. Eating more fruit and veg is essential both for good health and to help us lose fresh, frozen, canned, dried and pure juices, count towards the five daily servings. 20 Weight Loss-Friendly Foods You'll Want on Hand diets with a low energy density make people eat fewer calories overall (5). It has been blamed for all sorts of health problems, despite no good evidence to back it up. These “power fruits” are great for improving your health and encouraging healthy weight loss. Below is a list of the top 5 healthy fruits to eat for weight loss and. Protect everything from your prostate to your erections with these essential selections from nature's medicine cabinet.