These nutrient-dense bars can be made with oats or quinoa flakes. Martha Stewart · Dessert & Treats Recipes; Dried-Fruit-and-Nut Health Bars . expensive to make, this recipe makes quite a lot of bars that freeze beautifully and keep in the. Freeze your homemade creations — with a variety of nuts, seeds, fruit, and grains RELATED: 9 Healthy Homemade Protein Bar Recipes snacks require just three simple ingredients: nuts, medjool dates and dried fruit. If you're looking for new ideas for tasty, healthy and convenient Freeze dried fruits work really well as an addition to cereal bars and biscuits. For example, dried strawberries can be added to ordinary shortbread recipes, Another great snack is fruit and nut balls, and they're incredibly simple to make.