Call your grandma, because prunes—and other dried fruits like raisins and figs—have far more than just fiber, our five experts say. Freeze-dried fruit is similar to dried fruit, because it has been dehydrated, but it has a crunchy texture. The nutrients that freeze-dried fruit contains offer several. Dried fruits sometimes get a bad reputation due to the fact that some have a Though dried fruit is a natural source of fructose, it's also packed with fiber, These berries look like raisins, and their flavor is a combination of.
Friday: Berry fruits how healthy is dried fruit
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