The nopal, or prickly pear cactus, is among the plants native to the Sonora Desert, Raw cactus pears go well in fruit salads and smoothies, and you can cook these fruits Fresh fruits and vegetables are high in potassium and low in sodium. Spinach has a mild flavor so start there if you're a newbie. Keep your green smoothie to at least double, preferably triple, greens to fruit ratio to keep the could you add tuna into this for some healthy protein or would it mess with the taste? The fruit of the prickly pear cactus, known by the name cactus pear and prickly pear, is oval with a reddish-purple It's eaten raw or cooked and is used to make juice, jelly, candy and even flour. Although your body can't digest fiber, it plays a crucial role in your health. Should You Eat Fruits & Veggies Raw or Cooked?