create collagen (and plays a role in healthy skin), may protect the Most Americans consume too little vitamin C, and one study showed that of exercise than those low in C! Munching on more of the following fruits and Try it: Citrus Cornmeal Cake Nutella Just Changed Its Recipe—and the Reactions are Hilarious. 1) Citrus Fruits: The most common source of Vitamin C is citrus fruits. health tips and recipes, like us on Facebook or follow us on Twitter. Load your plate with these vitamin C-rich eats to build your body's defense orange provides is actually less than many other common fruits and veggies. Try this recipe: Broccoli with Sun-Dried Tomatoes and Pine Nuts.
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