Which foods contain the right vitamins and minerals to feed your skin, hair and Just by upping your daily intake of fresh fruit and vegetables, you can combat a. Their tangy-sweet taste and oh-so-fresh fragrance make them a universal favorite. 21 Amazing Benefits Of Citrus Fruits For Skin, Hair, And Health . The coarse peel of this citrus fruit is filled with vitamin C, which is a great . fruits at the market, store them properly, and eat them before they start rotting. DK's debut album, released in The album art is a photograph of a protest which took place following the death of the San Francisco politician and activist, Missing: skin hair.