
Fruit juice's halo has slipped recently, with some experts warning it contains as much sugar as fizzy drinks. Sue Quinn investigates whether we should be. Despite being perceived as healthy, fruit juice is very similar to a sugar-sweetened beverage. It is just as high in sugar and calories. Everyone knows that fruits are healthy they are the default "health foods." . There is actually a lot of sugar in fruit juice, about as much as a.
: Is fruit juice healthy are fruit sugars healthy
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Is fruit juice healthy are fruit sugars healthy |
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beans beans the magical fruit healthy fruit and vegetable juice recipes skin of the fruit is not included, and pulp may be removed from some juices, meaning a loss of fibre, when compared with the fruit. Most Americans do not get enough fruit and vegetables in their daily dietsand many people may find it more convenient and palatable to get a part of their requirements from juice.
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