Fruit And Nut Flapjack. A Community Recipe by Juno. Delicious raw fridge flapjacks (not the pancakes--the muesli-bar type ones). Easy to make and great for. A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes. Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Healthy eating: How to cook healthier meals. The Best Healthy Fruit Flapjacks Recipes on Yummly | English Flapjack, Breakfast Flapjack, rolled oats, nuts, vanilla protein powder, dried fruit, unsweetened Missing: salad.